Help & Learning Center
Learn how Reality Drift works and how to get the most value from your data.
How Insights Are Generated
Reality Score
A daily measure (0-100) of overall alignment between your focus time, sleep duration, subjective mood, and logging consistency.
Momentum
Shows whether your recent habits are mathematically improving (Rising), declining (Falling), or remaining consistent (Stable) across the past week.
Drift Detection
Identifies meaningful deviations in your behavior compared to your baseline, notifying you of shifts before they solidify into long-term trends.
Forecast Accuracy
Measures how closely Reality Drift's past 30-day projections matched your actual recorded outcomes, providing a confidence level for future predictions.
Decision Simulator
Takes your personalized historical correlations and applies hypothetical adjustments (like +2 hours of sleep) to forecast how those changes would likely impact your Reality Score.
Core Features
Analytics
Deep-dive into your historical trends, visual heatmaps, and personalized correlations.
Decision Simulator
Test hypothetical lifestyle changes to see how they impact your future trajectory.
Weekly Reports
Receive an automated summary of your biggest wins and hidden risks every week.
AI Coach
Get personalized, actionable advice tailored to your recent behavioral patterns.
30-Day Outlook
A data-driven projection of what the next month looks like if you maintain your current habits.
Frequently Asked Questions
How much data do I need before insights become useful?
While the dashboard updates immediately, the system typically requires 7 to 14 days of consistent logging to establish a reliable baseline and generate accurate correlations.
Why is my Forecast Accuracy unavailable?
Forecast Accuracy requires at least 30 days of history to compare past 30-Day Outlook projections against actual recorded outcomes.
What happens if I miss a day of logging?
Missing a single day won't break the system, but it may temporarily lower your Consistency score. The analytics engine will bridge short gaps, but daily logging provides the sharpest insights.
Does Reality Drift store my personal data securely?
Yes. All daily logs and personal metrics are strictly tied to your authenticated account and are never shared publicly. We prioritize data privacy above all else.
How does the Decision Simulator work?
The Simulator takes your personalized historical correlations and applies hypothetical adjustments (like adding +2 hours of sleep) to forecast how those changes would likely impact your Reality Score and Momentum.